Social Skills
Do you have or know of a child who:
- Will not initiate conversations or play with others
- Puts themselves down or reluctant to try something new saying “I can’t do it”
- Could benefit from having a toolbox of strategies to use to be more confident within themselves and around others
Yoga & Meditation
- Improves posture and strength
- Improves focus, concentration, coordination and poise
- Deep relaxation and reduce stress
- Calmness and clarity of the mind
Emotional Regulation
Do you have or know of a child who:
- becomes anxious, angry or sad easily or often
- can’t seem to recognise or express their emotions calmly
- could benefit from having a toolbox of strategies to use so they can calm down without difficulty
